Are you seeking support for relationship issues, personal struggles, or past traumas? Do you desire a safe space to explore your challenges and work towards a more fulfilling life? I'm here to support you through your experiences with life’s ups and downs. My mission is to create a safe and nurturing space where you can discover the tools you need to lead a more fulfilling life. Together, we can navigate through your struggles and empower you to make positive changes in your life. Let's embark on this journey towards healing and growth together.

While my main approach is Cognitive Behavioural Therapy (CBT), I also draw from other effective therapies like Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Person-Centered Therapy to tailor our
sessions to your unique needs, integrating proven techniques to help you thrive. I understand how overwhelming it can be to be scrolling through all these profiles looking for the individual you feel you might just be able to connect with. I aim to provide with a safe and comfortable place you can come too and grow. Your growth does not have to be a path you take alone.

Welcome to a dedicated sanctuary for individuals on a journey of empowerment, self-discovery, and resilience. I’m Raman Sanghera, a compassionate counsellor specializing in holistic and personalized treatment plans aimed at fostering healing and enhancing overall mental well-being. Step into a nurturing space where your unique qualities are celebrated, and where every session is centered around growth and empowerment. With a Master’s in Psychology, my practice is grounded in a deep understanding of your individual challenges and needs. Through my extensive experience in providing therapeutic support across various contexts, I’ve developed a keen ability to address your social, physical, intellectual, emotional, and behavioural concerns effectively.
At the core of my approach is building a therapeutic relationship based on trust and support, where you can freely explore your thoughts and emotions. Whether you’re grappling with anxiety, depression, trauma, or navigating complex family dynamics, I’m here to guide you using evidence-based modalities such as CBT, solution-focused therpay and mindfulness.
Fluent in English and Punjabi, I create a culturally competent and inclusive environment where
you feel heard and valued. Together, we’ll work on enhancing your self-esteem, self-awareness,
and overall well-being through a blend of person-centered, strength-based, and creative
therapeutic techniques.
I am dedicated to providing you with the support and tools necessary to overcome challenges, nurture inner strength, and align with your values and aspirations. Together, let’s embark on a transformative journey towards greater well-being, growth, self-discovery, empowerment, and fulfillment. As your counsellor, I specialize in creating personalized treatment plans to guide you through life challenges with confidence and clarity. Your potential knows no bounds, and I
am here to help you realize it. Contact us today to schedule your initial consultation.

In my journey, I’ve naturally gravitated towards being a mediator and confidant, driven by genuine care. I create a safe, non-judgmental environment where others feel comfortable sharing. This way of being has lead me to a career in psychology counselling and art therapy, where I am able to facilitate growth and witness the resiliency of my clients as we begin to understand their past, navigate the present, and set future goals.
I have often been drawn to both the arts and psychology, and started my journey as a mental
health professional after obtaining a Bachelor’s degree in art therapy from Lesley University in
Cambridge, Massachusetts. I later pursued a Master’s in Counselling Psychology; Art Therapy, from Adler University in Vancouver, which gave me the foundation to practice both counselling and art therapy. I find that creative collaboration when unpacking whatever may bring a client into the session is a natural part of the progression of our therapeutic time together.
I have had years of experience which have included working with groups and individuals in recovery from substance abuse, folks living with developmental disabilities, indigenous recovery circles, and groups exploring the healing modalities of various expressive art therapies. I offer a compassionate, person-centered approach to healing in a comfortable and confidential
environment. As a client, this means you will receive a level of care that allows you to feel seen, understood, and supported in a session that is tailored to your needs and concerns. Although I come from an arts-oriented background, I primarily work from a CBT, Narrative, or attachment-focused approach with a holistic focus. In my sessions, I consider all mental and social factors at work in a client’s life rather than just focusing on symptoms of a possible disorder. With this in mind, the approaches I use in sessions will often consider early attachment experiences, current
relationship dynamics or patterns, and how various thoughts, feelings, and behaviours are interconnected.

Counselling has been such a helpful tool for me in navigating my own life’s challenges and I strongly believe in the power of the therapeutic relationship. I have been blessed with counsellors who have taught me strategies for navigating difficult emotions, unhelpful thoughts, and challenging experiences in my life. My time as a client has contributed to the counsellor I am today and I’m more than happy to continue to pass the knowledge and techniques down to help others reach their goals. I consider inclusivity, cultural competence, gender-affirming, and trauma-informed care a few of many ethical requirements in my personal and professional practice. I am a certified counsellor with the Canadian Counselling and Psychotherapy Association (CCC) with a professional membership with the BC Association of Clinical
Counsellors (BCACC) and the BC Art Therapy Association (BCATA) currently pending for approval.

One of my favourite artists, Frida Kahlo once said “I am my own muse, I am the subject I know best. The subject I want to know better.” - and this is so accurate to all our individual experiences, and as a counsellor I assist in the strengthening of client’s self understanding, acceptance, and empowerment.
I extend a heartfelt invitation for you to share your narrative with me, fostering a collaborative journey towards achieving your aspirations.

Counselling Bio

As your counsellor, I am ready to walk beside you on a path to a more fulfilling and connected life.
Having had the privilege to work with hundreds of people in my role as a clinical nutritionist, I recognize the profound impact that exploring the roots of our story can have on our emotional and physical healing.
My practical knowledge started in the nutrition field, focused on healing the physical body by creating a more informed and deeper connection with how we fuel ourselves when hormonal imbalances and digestive dysfunction manifest. After graduating from my initial diploma program and working in the field for years with clients I became fascinated with how our thoughts and life experiences show up within the body, creating digestive and hormonal adaptations.
Working with tools like GI maps, Dutch tests and mineral analysis informed me of just how much of an impact stress creates on paper, let alone with symptomatology like PMS, autoimmune disorders, and unexplainable digestive dysfunction.
My one-on-one client experience, as well as my personal journey of stepping into my authenticity, led me to pursue my counseling diploma and transition my practice over to the exploration of the self and the story that brought us here.

My work with clients utilizes a trauma-informed, attachment-based approach. While we explore what is happening in your life right now (challenges with relationships to others and ourselves, shame, perfectionism, eating disorders, overwhelming coping mechanisms), we also explore what happened to you.
I lean on integrating the tools and techniques from many different modalities and theories such as somatic therapy, parts work, acceptance and commitment therapy, narrative therapy, and DBT. With that being said my practice is strengths-based and person-centered, which means the most important tool in my toolbox is creating a non-judgemental space for you to feel validated in your shares. I am sex work-affirming and committed to supporting individuals from diverse backgrounds and experiences, ensuring that they feel seen, heard, and respected in their healing journey.
Together, we’ll look at how your belief systems and past experiences impact you today and co-create a way forward that supports your needs.

Nutritionist Bio

I’ve worked in the functional wellness world for 5 years as a nutritionist and my practice is centered around uncovering the “why” behind digestive distress, painful periods, and chronic fatigue.

My biggest goal as your nutritionist is to support you in creating a more informed and deeper connection with how you fuel yourself to work with the roots of those physical imbalances.

I’m here to empathetically listen, search for answers, and co-create a sustainable plan, that supports you living your life, instead of enduring it.

Education Background:

Natural Nutrition Clinical Practitioner-CANNP, Member #NN1146
Institute of Holistic Nutrition-Certified Nutritional Practitioner Diploma Program
Institute for Integrative Nutrition-Certified Hormone Health Coach
Metabolic Mentor University-Functional Health Coach
Center for Healing-Trauma Informed Coach
Mineral Mastery with Rick Fisher
Rhodes College-Professional Counselling Diploma-In Progress
PESI-Clinical Applications of Internal Family Systems Therapy
PESI-Acceptance & Commitment Therapy Made Easy
2-Day Intensive Trauma Treatment Certification Workshop by Arielle Schwartz

I understand what it is like to feel alone, and I don’t want people to feel alone as they navigate
their mental health journey. As a counsellor, I am *trauma-informed* and *strength-based*, with
a primary focus on bringing awareness to my client’s resiliency and resourcefulness. I mainly
work from a *person-centred* perspective, where I approach each therapeutic relationship from
a collaborative standpoint, which includes respecting that all my clients will have their own
unique pace. I believe there is immense power in humour, expression, and being in connection
to others and our bodies. In my work, I also integrate other modalities, such as *Narrative
Therapy, Cognitive Behavioural Therapy (CBT), Art-based Therapy, Somatic Therapy, Eco-
Therapy, and Mindfulness*. I have significant experience working with **Anxiety, Depression,
Trauma, Substance Use, Process Addictions, ADHD, FASD, Eating Disorders, Self-harm, and
Suicidal Ideation**. However, I believe it is an honour and privilege to work on whatever my
client needs, and that nothing should be considered taboo in counselling!
Outside of work, I spend a great deal of my time being outdoors with my dog, Foxie, who you
may see around the office. I was a high-level artistic swimmer, and now coach to continue my
connection with artistic swimming community. I am a feminist, and continuously work at being
an ally to the Queer and BIPOC populations. I have experience working with Indigenous people
and actively participate in any ceremonies or practices I am invited to. In preparing to work with
Indigenous clients, I completed the San’yas Anti-Racism Indigenous Cultural Safety Training,
and I am always actively seeking new learning opportunities. I strongly believe in lifelong
learning and am currently working on completing my Associate's Certificate in Complex Trauma
at the Justice Institute of BC.

I am passionate about the work I do as a counsellor, and I find immense joy and learning through my journey in this profession. As an immigrant from a collectivist community, I understand the incredible strength that comes from having support and how crucial it is to resilience. Navigating the complexities of fitting a collectivistic perspective into an individualistic society has shaped my approach to therapy, guiding me to create a sense of community and support for those who feel isolated. My foremost goal as a therapist is to ensure you feel safe and supported. I have extensive experience working with individuals who have faced trauma, abuse, and violence. The therapeutic tools I use are tailored to your unique needs and goals for therapy. While I provide education and perspective, I believe you are the expert in your own life. One of my favourite storytellers, Brené Brown, said, “Vulnerability sounds like truth and feels like courage.” My aim is to create a therapeutic space where you feel empowered to embrace vulnerability, allowing yourself to be truly seen and heard. I specialize in treating anxiety, depression, PTSD, abuse, culture shock, stress (academic, work-related, parenting), body image issues, and fostering self-compassion. The tools I incorporate into my practice include DBT skills, CBT techniques, Sensorimotor techniques, Narrative practices, and Parts-work. I offer services in both English and Hindi, and I am here to walk with you on your journey towards healing and growth. Together, we can build a path that honours your experiences and supports your well-being.