Trauma 

Counselling

Trauma can affect the brain and body in complex ways—impacting memory, emotions, relationships, and overall well-being. Our trauma counselling uses evidence-based approaches  to help regulate the nervous system, reduce symptoms, and support long-term recovery. Grounded in neuroscience and tailored to your unique experience, our goal is to help you process trauma safely and regain a sense of balance, connection, and control.

Try A Free 20-Minute Consultation 

FAQ: What is a Consultation?
Think of a consultation as a meet-and-greet with your potential therapist. It's an opportunity to make sure they are a good fit for you before committing to a full session. It's also a great chance to ask any questions you might have about counselling.