Relationship counselling uses proven techniques like communication skills training and conflict resolution strategies to help partners understand each other better. Backed by research, it supports healthier interactions, rebuilds trust, and guides you in making informed decisions—whether that’s strengthening your bond or moving forward in a way that’s right for you.
FAQ: What is a Consultation?
Think of a consultation as a meet-and-greet with your potential therapist. It's an opportunity to make sure they are a good fit for you before committing to a full session. It's also a great chance to ask any questions you might have about counselling.