Burn-Out
Counselling
Burnout doesn’t just come from a demanding job (though that’s a big one). Parenthood, caregiving, study, or simply trying to keep everything together can leave you running on fumes. If you’re feeling emotionally drained, disconnected, or constantly exhausted, you’re not alone—and it’s not a personal failure. Our counselling provides a supportive, down-to-earth space to unpack what’s behind the burnout, reset your nervous system, and help you rebuild balance, one small step at a time.
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FAQ: What is a Consultation?
Think of a consultation as a meet-and-greet with your potential therapist. It's an opportunity to make sure they are a good fit for you before committing to a full session. It's also a great chance to ask any questions you might have about counselling.