Greif and Loss
Counselling
Grief can follow the death of a loved one, the end of a relationship, a major life change, or the loss of a future you’d imagined. It often brings a mix of emotions—sadness, anger, confusion, even numbness—and can affect sleep, concentration, and relationships. Counselling offers a place to process these feelings, understand your grief, and find ways to carry the loss while continuing to live with meaning.
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FAQ: What is a Consultation?
Think of a consultation as a meet-and-greet with your potential therapist. It's an opportunity to make sure they are a good fit for you before committing to a full session. It's also a great chance to ask any questions you might have about counselling.