General
Counselling
You don’t have to have any identifiable issues to benefit from therapy. General counselling can help you understand yourself more deeply, navigate everyday challenges with more ease, and build healthier habits in how you think, feel, and relate to others. Having a therapist isn’t just about getting through the tough times—it’s about creating a more balanced, fulfilling, and genuinely happier life. You don’t need a crisis to benefit—therapy can help you move from mediocre to truly thriving.
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FAQ: What is a Consultation?
Think of a consultation as a meet-and-greet with your potential therapist. It's an opportunity to make sure they are a good fit for you before committing to a full session. It's also a great chance to ask any questions you might have about counselling.