Healing begins with connection and trust. As a therapist, I deeply believe in the power of feeling safe, supported, and free within relationships and community. My commitment is to create a warm, non-judgmental environment where you feel truly heard and valued. Through compassion, understanding, and a client-centered approach, I strive to make each session a space tailored to your unique experiences and needs. I am here to walk alongside you with compassion and understanding as you navigate life’s
challenges. Whether you're facing anxiety, depression, trauma, self-image concerns, stress, relationship difficulties, or other obstacles, you don’t have to face them alone—I am by your side every step of the way. Using a variety of evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), polyvagal theory, narrative therapy, and somatic approaches, I strive to provide you with the tools and support to foster personal growth and empowerment. Together, we can create a path toward healing and building a more balanced, fulfilling life. My goal is to foster a therapeutic relationship that honours your resilience and strengths, helping you not only overcome challenges but also build a fulfilling, balanced, and meaningful life. Together, we can create a path toward healing and self-discovery, one step at a time.

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Hetvi Desai
(she/her)
COUNSELLOR

A little about my Counselling...