Depression
Counselling
When you're in it, depression can feel endless. It can drain your energy, affect your work, strain your relationships, and make even small tasks feel overwhelming. But with the right support, change is possible. Using evidence-based approaches, we help you understand the root of your depression, shift unhelpful patterns, and rebuild a sense of motivation, connection, and stability. You don’t have to stay stuck—there is a way forward, and we’re here to help you find it.
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FAQ: What is a Consultation?
Think of a consultation as a meet-and-greet with your potential therapist. It's an opportunity to make sure they are a good fit for you before committing to a full session. It's also a great chance to ask any questions you might have about counselling.