Hello! My name is Jessie (she/her).
I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BACC). I hold a Bachelor's degree from the University of British Columbia, and a Master's degree from Adler University.A little bit about me is that I immigrated to Canada when I was 5, and grew up across 6 different cities. I was also raised in a multi-faith household. In my own communities, l've seen the impact of generations of trauma and low mental health support. It's not easy trying to navigate everything all at once: your environment, your people, yourself. My hope is to help you write a different future from the history handed to you.
My Approach
When we work together, I strive to be someone that adds to your life: present to listen to your experiences, while supporting you on your path.
The foundation of my approach is connection. I'd like to know your story, your joys and your stresses, and how you see yourself.
From my own experiences, I can understand what it feels like when there's no space for you. I also understand that our identities can deeply shape us, like being BIPOC or queer. I welcome all aspects of you. I aim to encourage self-understanding and recognition of your own power. Even when things feel uncertain or overwhelming, I'm right there with you. Together, we'll create what's reflective of your values and realistic to your context.
Some approaches I use:
• Narrative: Exploring your stories vs. society's
• Somatic: Awareness of the emotions, memories, and sensations held in the body.
• Satir: Exploring emotions and values
• FS: Exploring different parts of you in conflict
Outside of the counselling room, I'm usually with family and friends, or doing something creative. I also love learning languages. I speak Mandarin in my personal life, and I'm currently learning Spanish & Italian. I also enjoy running or biking along the seawall, especially during fall. When we meet, I hope to learn what brings you joy in your life outside of our time together.

Try A Free 20-Minute Consultation 

Jessie Li
(she/her)
COUNSELLOR

A little about my Counselling...